TRX 4, FITNESS, Trening TRX

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TRX Power Core Workout
This quick visual reference for TRX
Power Core shows the intermediate
progression from the 30-minute
workout. Follow along to develop the
strength and stability needed in the
core, hips and throughout the body
in order to train for power efectively.
To see the beginner and advanced
progressions, please watch the
workout video.
TRX Power Core Workout
TRX PRONE ABDUCTION
10 REPS
TRX PIKE
10 REPS
TRX HIP PRESS (LEGS STRAIGHT/ ON HANDS)
10 REPS
TRX SIDE PLANK (W/ DOUBLE KNEE TUCK)
5 REPS
TRX LOW ROW TO HINGE
8 REPS
TRX HINGE (SINGLE ARM)
8 REPS EACH ARM
TRX LUNGE (W/JUMP)
10 REPS EACH LEG
TRX SQUAT ROW (SINGLE ARM)
8 REPS EACH ARM
TRX CROSSING BALANCE LUNGE (UNDER ANCHOR)
8 REPS EACH LEG
TRX ABDUCTED LUNGE ( W/ SIDE HOP)
8 REPS EACH LEG
TRX SQUAT JUMP
10 REPS
TRX HIP HINGE (SINGLE LEG W/ SNAP)
10 REPS EACH LEG
TRX SUMO SQUAT
10 REPS
KETTLEBELL SWING
PLUS 1 (TO 5)
TRX FRONT SQUAT (W/ HOP)
PLUS 1 (TO 5)
SANDBAG CLEAN
PLUS 1 (TO 5)
TRX PRONE ABDUCTION
30
MINUTE
WORKOUT
10
REPS
TRX PIKE
30
MINUTE
WORKOUT
10
REPS
[ Pobierz całość w formacie PDF ]