Table Stretching Ryan Hoyme , fizjoterapia, masaż sportowy i odnowa biologiczna
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Presents
300+
Table Stretching
Techniques
Learn to work smarterÈNot harder!
By
Ryan Hoyme
CMT, NCTMB, HST
INDEX
ROM CHART - 3
ACTIONS OF THE BODY - 6
STRETCHING - 9
ANTERIOR STRETCHING - 14
POSTERIOR STRETCHING - 18
RULES FOR STRETCHING THE CLIENT - 20
SUPINE
1.
(FEET / ANKLES / TOES) - 21
2.
(LEGS / HIPS) - 25
3.
(ARMS / WRISTS / HANDS / FINGERS) - 44
4.
(HEAD / NECK) - 53
SITTING
58
SIDE LYING
66
PRONE
1.
(FEET / ANKLES / LEGS / HIPS / LOW BACK) - 74
2.
(ARMS / WRISTS / HANDS) - 83
3.
(HEAD / NECK) - 87
TOWEL
88
Legal Disclaimer
All models are at least 18 years of age. The techniques, ideas, and suggestions in this document are not intended as
a substitute for proper medical advice! Consult your physician or health care professional before performing or
receiving a massage, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or
recurring conditions. Any application of the techniques, ideas, and suggestions in this document is at the reader's
sole discretion and risk.
The author and publisher of this document and their employers are not liable or responsible to any person or entity
for any errors contained in this document, or for any special, incidental, or consequential damage caused or alleged
to be caused directly or indirectly by the information contained in this document.
Copyright 2001-06 Ryan Jay Hoyme
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