Tan-Tien Chi-Kung - Empty Force Perineum Power and the Second Brain by Mantak Chia (2002) 51 pgs, Mantak Chia
[ Pobierz całość w formacie PDF ]//-->1Tan Tien Chi KungEmpty Force,Perineum Powerand theSecond BrainMantak ChiaEdited by:Annette Dersken2Editor: Annette DerskenAssistant Editors: Joost Kuitenbrouwer, Inge Maassen,Bastiaan AninkIllustrations: Juan Li, Udon JandeeLayout: Siriporn ChaimongkolProduction Manager: Saniem ChaisarnFinal Editing: Jean Chilton, Colin CampbellProject Manager: W.U. Wei© North Star TrustFirst published in 2002 by:Universal Tao Publications274 Moo 7, Luang Nua,Doi Saket, Chiang Mai 50220 ThailandTel: (66)(53) 495-596 Fax: 495-853Email: universaltao@universal-tao.comWeb Site: universal-tao.comManufactured in ThailandISBN: 0-935621-38-5All rights reserved. No part of this booklet may be used or repro-duced in any manner whatsoever without the express written per-mission from the author, with the exception of brief quotations em-bodied in critical articles and reviews. Anyone who undertakes thesepractices on the basis of this booklet alone, does so entirely at hisor her own risk.3ContentsIntroduction..............................................................................Practice.....................................................................................Warm-up Exercises...............................................................1. Opening the Sacrum....................................................2. Anus/Perineum ............................................................3. Releasing Tension in the Diaphragm...........................Development of Chi Pressure in the Tan Tien ThroughTan Tien Breathing ...............................................................1. Breathing Exercises to Develop Chi Pressurein all Seven Areas and in the Whole Tan Tien ............A. Lower Tan Tien: Ocean of Chi or Chi Hai ...............B. Both Sides of the Front Part of the Tan Tien ...........C. Bladder....................................................................D. Upper Abdomen near the Solar Plexus...................E. Both Sides of the Body............................................F. Kidneys....................................................................G. Door of Life .............................................................H. Tan Tien Breathing...................................................2. Exercises to Bring More Chi Pressure and EnergyVibration in the Tan Tien ..............................................Animal Exercises...................................................................1. Rabbit (Front Tan Tien) ................................................2. Crane (Both Sides of the Tan Tien) .............................3. Bear (Back Part of the Tan Tien andthe Whole Back/Spine)................................................4. Swallow (Left and Right Tan Tien) ...............................16661012131415161718192021222426293032334Dragon (Left, Right and Middle Tan Tien) ...................Eagle (Lower Tan Tien) ...............................................Monkey (Lower and Upper Tan Tien) ..........................Elephant (Left and Right Kua and theLower Tan Tien)..........................................................9. Rhinoceros (Left and Right Tan Tien)..........................10. Horse (Upper Tan Tien and the Solar Plexus)............11. Bull (Back Tan Tien) ...................................................Finishing Tan Tien Chi Kung .................................................5.6.7.8.3435363840424344The meditations, practices and techniques described herein arenotintended to be used as an alternative or substitute for profes-sional medical treatment and care. If any readers are suffering fromillnesses based on mental or emotional disorders, an appropriateprofessional health care practitioner or therapist should be con-sulted. Such problems should be corrected before you start train-ing. This booklet does not attempt to give any medical diagnosis,treatment, prescription, or remedial recommendation in relation toany human disease, ailment, suffering or physical condition what-soever.5 [ Pobierz całość w formacie PDF ]