TRX MMA Workout, SPORT, TRX instruction

[ Pobierz całość w formacie PDF ]
EXERCISE CHART
TRX
®
Performance:
MMA Workout
#
EXERCISE
TIME
WOR
KOUT 1
1
TRX Lunge (with Hop)
30 sec each leg
This challenging metabolic workout will help you build strength,
balance and core stability; it is not just for pro fighters, but for
everyone who wants to increase their fitness level. Complete
workout 1 or combine 1 & 2 for the ultimate challenge.
2
TRX Atomic Push-up
30 sec
3
TRX Crossing Balance Lunge
30 sec each leg
4
TRX Y and T Deltoid Fly
30 sec
5
TRX Hip Press
30 sec
6
TRX Power Pull
30 sec each arm
WOR
KOUT 2
1 TRX Burpee 30 sec each leg
2 TRX Lateral Leap 30 sec
3 TRX Overhead Back Extension 30 sec
4 TRX Overhead Squat 30 sec
5 TRX Hip Press 30 sec each leg
6 TRX Power Pull 30 sec each arm
7 TRX Body Saw (with Knee Strike) 30 sec each leg
8
TRX Mountain Climber
30 sec
BON
US
1
TRX Incline Press
30 sec
2
TRX Chest Press
30 sec
3
TRX Side Plank Series
30 sec each side
COOL
DOWN
1 TRX Lower Back Stretch 30 sec
2 TRX Long Torso Twist 30 sec each side
3 TRX Standing Figure-four Stretch 30 sec each leg
4 TRX Chest Stretch 30 sec
5 TRX Chest Stretch (with Rotation) 30 sec each side
brought to you by
Copyright 2010. San F ancisco, Calfornia. All rights reserved. TRX
®
, Make your body your machine
®
, Suspension Training
®
, TRX
®
Suspension Trainer

, and the X-Globe logo are trademarks of Fitness Anywhere, Inc. in the U.S. and other countries.
[ Pobierz całość w formacie PDF ]